Contact Information
Evesham, England, WR11 4QN
United Kingdom
Company Details
Yoga for Menopause Wed 9.30am
Menopause Yoga Sat 10am
1-2-1's available to suit you
Mindfulness 100hour Teacher Training
Yin Yoga Teacher Training
Face Yoga Teacher Training
Kundalini Yoga Teacher Training
Menopause Yoga Teacher Training
Additional Service Areas
About Alex Bannard Yoga & Mindfulness
Alex has practiced yoga throughout her adult life & has been teaching it for the past decade around the world in Europe, Asia & here in the UK.
She specialises in the powerful & dynamic Vinyasa Flow balancing this with the beautifully mindful practice of Yin Yoga in Evesham.
Alex has practiced meditation & mindfulness for the past decade sharing her passion for these beautiful disciplines & coaching clients for the past 4 years.
Alex is a menopause warrior! She credits a daily practice of self-care based around yoga, meditation & mindfulness, time in nature, gratitude, energy management & self-compassion in easing the enormous transition the menopause presents. She believes that by embracing a practice of self-care, whatever that means for you, the menopause can become a period of beautiful transformation, a spiritual journey, as we evolve to welcome in the best years of our lives ahead of us.
Alex Bannard Yoga & Mindfulness Specialties
Alex Bannard Yoga & Mindfulness Reviews
Submitted by Sarah Snape on 29/09/2022
Welcoming & relaxing
Alex’s yoga class has been just what I was looking for- a welcoming atmosphere, practicing to my ability. & a friendly feel to the class. I have also attended workshops (excellent) & regularly the meno support group. Alex really knows her stuff & delivers it in an accessible way. Highly recommend ????
Submitted by DC on 27/09/2022
extraordinary service
I have been attending Alex's sessions at Wallace House and i can honestly say the combination of yoga and guided mindfulness is so unique and has been wonderful for my health and well being, her breadth of knowledge is amazing, i wouldn't hesitate in recommending, 5 stars xxx
Submitted by Diana Hardie on 27/09/2022
Beginner's yoga classes
I joined Alex beginner's yoga classes on Tuesday evenings earlier this year having never done yoga before. I am really enjoying the classes and they have really helped me with my flexibility and general fitness and well-being. The classes are friendly and Alex is really supportive. I would highly recommend them.
Submitted by Megane on 27/09/2022
Perfect Yoga class for all ages
Been to Alex's Classes for years-never disappoint. She is a caring, understanding and experienced Instructor.If you come along-see you there!
Submitted by Maggie Symonds on 27/09/2022
Yoga with Alex
Alex is a lovely lady who is passionate about what she does.She is friendly and kind and I highly recommend her yoga classesAlways feel great coming away from one of her sessions
Submitted by Prakkers on 27/09/2022
Relaxing, mindful experience
Alex's class is so enjoyable. Her classes are for the new beginner as well as the more advanced yoga enthusiasts. She makes yoga a beautiful personal experience...????????Namaste ????
Alex Bannard Yoga & Mindfulness Community Articles
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There are 13 million women in UK experiencing The Menopause: they are either peri-menopausal, menopausal or in post... View More
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